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Timetable

Monday

4:00pm - 4:30pm: Beginners and white belts Children’s class

4:30pm - 5.30pm: Blue belt and up Children’s class
Kyoshi Cheryl

5:00pm - 6:00pm: Open - Bag work

Senpai Colleen

6:00pm - 7:00pm: Open - Basics
Hanshi Renzie 

7:00pm - 8:00pm: Nidan & Shodan
Sei Shihan Mal 

Tuesday


4:00pm - 4:30pm: Beginners and white belts Children’s class 

4:30pm - 5.30pm: Blue belt and up Children’s class

Kyoshi Cheryl

5:00pm - 6:00pm: Open - Ground Work
Sensei Paul

6:00pm - 7:00pm: Yellow & Blue Belt
Senpai Israel 

7:00pm - 8:00pm: Sandan & Nidan
Jun Shihan Bryan

Wednesday


5:30pm - 6:30pm: Black Belt Fundamentals
Sei Shihan Bu

6:30pm - 7:30pm: Green & Yellow Belt
Kyoshi Ally

7:30pm - 8:30pm: Brown Belt
Kyoshi Steve

Thursday

6:15am - 7:15am: Conditioning
Sensei Paul

5:00pm - 6:00pm: Open - Striking class
Sensei Greg & Senpai James

6:00pm - 7:00pm: Open/White Belt
Sei Shihan Harry

7:00pm - 8:00pm: Senior Black Belt
Hanshi Renzie

Friday


07.00am  - 07.45 am: Zazen Class

Jun Shihan Ellen

 

12:15pm - 1:00 pm: Returning Members Class
Senpai Kate McSweeney & Anita Harding

4:15pm - 6:00pm: Senior Children’s Class (yellow and up)
Kyoshi Cheryl

4:30pm - 5:30pm: Ground Work
Sensei Paul

6:00pm - 7:00pm: Open/White Belt
Jun Shihan Nick

Saturday

07.15am  - 08.00 am: Zazen Class

Jun Shihan Ellen

08:15 - 09:00 am: Black Belt 
Sei Shihan Grant

09:15 - 10:00am: Kata Class (Green Belt+)
Jun Shihan Tamara

10:00 - 11:00am: Sparring

Jun Shihan Kim

11:30 - 12:30am: Open class (All grades)

Kyoshi Cheryl

Sunday


10:00 - 11:00 am: Kids’ Class
Senpai Steve

11:00 - 12:30 pm: Open class (All grades)
Sensei Mary

5:00pm - 6:00pm: Open (Yellow Belt+)
Kyoshi Nicky